A spin class remains to be one of the best low-impact, high-intensity interval training exercise you can partake in to tone the body, build lean muscle, improve cardiovascular health and burn calories. However, spin class is not for the weak of will and will push you to your physical and mental limits.
It doesn’t end at that considering a normal indoor cycling class will also improve performance in other areas of your fitness regime. Having said that, below are some of the most remarkable ways to improve your spin class performance.
Arrive Early for a Stretch
When it comes to getting the most out of your spin studio Singapore session, effective preparation can significantly bolster your overall performance throughout your session. Arriving to your class ten to twenty minutes early and having a really good stretch helps ensure you’re warmed up before you mount the bike, rather than warming up in the first 15-minutes of your ride.
Get Aligned
Similar to how adjusting your bike is vital to optimizing your performance, maintain correct form and posture is also critical. You need to ensure your core is engaged, your back is aligned and supported, and you use your legs properly during rotation with the pedals.
Even though your spin class instructor in Singapore will instruct you to correct your posture and alignment during class, choosing to extend your cycle physiology knowledge independently will go a long way in making sure you maximize your cycle class performance.
Clip for a Wild Ride
In most instances, your everyday gym shoes are acceptable for the average spin class. But if you notice a couple of spinners in the room who seem to take things a little more seriously, you may see them wearing clip-in cycling shoes.
While this may seem a bit extreme to the newcomer, there is a good reason professional cyclists choose clip-in cycling shoes. After all, they ensure you have more control and engagement during your ride, which works just as effectively on a stationary spin bike.
For anyone who is addicted to spinning and engages in more than one class a week, investing in some clip-in shoes may help you take your performance to the next level. Keep in mind upping the ante is the only way to get better, stronger and more resilient in your spin development expedition.